sports nutrition

Step 3: What’s hurting your hydration???

In my last post, I mentioned how comparing your urine color to lemonade/iced tea can help determine just how hydrated your body really is. And these types of drinks lead into our next step to hydration, what drinks to avoid! …

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4 Steps to Happy Healthy Hydration: Step 1

Step 1: Why is it important to stay hydrated?  Let’s start with the importance of staying hydrated everyday. Considering our bodies are made up of 60% water (and our brains are 80% water!) it stands to reason that both the …

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