February is National Heart Month, a good time to think about what foods we can include to keep our hearts healthy. When thinking about a heart healthy diet, we might think about the things we should not eat or limit. …
What is SIBO? SIBO (small intestinal bacterial overgrowth) is an imbalance of the microorganisms in your gut that maintain healthy digestion. It’s normal and healthy to have bacteria living in your small intestine, but too many (or the wrong kind) …
We have all felt the increase in our grocery bills. Many of us, including myself, have had to scale back on impulse buys (not always a bad thing!) or find a less expensive version of what you normally buy. It …
Who doesn’t love convenience? I think that’s why most of you are here – to find ways to make eating easier! Frozen food in general is a great option. Most of my veggies for my family come from the freezer! …
so how do you stay hydrated then? Check out some of our favorite water bottles to keep you super hydrated! 1.) Contigo Autoseal: https://amzn.to/2Z3L0U9 I just love the simplicity of pressing a button to sip water instead of twisting off …
Sheet Pan Shrimp Fajitas Check out this recipe that is RD approved and oh so delicious! Yield: 4 servings Ingredients 1 ½ lbs Shrimp, peeled and deveined 1 Red Bell Pepper, thinly sliced 1 Green Bell Pepper, thinly sliced ½ …
