What is SIBO? SIBO (small intestinal bacterial overgrowth) is an imbalance of the microorganisms in your gut that maintain healthy digestion. It’s normal and healthy to have bacteria living in your small intestine, but too many (or the wrong kind) …
We have all felt the increase in our grocery bills. Many of us, including myself, have had to scale back on impulse buys (not always a bad thing!) or find a less expensive version of what you normally buy. It …
Who doesn’t love convenience? I think that’s why most of you are here – to find ways to make eating easier! Frozen food in general is a great option. Most of my veggies for my family come from the freezer! …
This holiday season can get busy and overwhelming for most of us and while many would love to just crash after a long day with a tub of Christmas cookies and binge holiday bake-off shows it may not be a …
so how do you stay hydrated then? Try and make it fun! I truly believe that if it’s a chore most people will see it as one more thing they have to do in life. Instead, make it into a …
While there is that cookie-cutter answer “you should drink 64 ounces of water per day” that’s simply a recommendation and it’s actually different for everyone. There are a lot of factors that help determine how much water you should drink …
In these cold winter months, I don’t find anything quite as comforting as a big bowl of Chili! I developed this healthy recipe years ago so that not only was it delicious, it was also satisfying and good for you! …
Sheet Pan Shrimp Fajitas Check out this recipe that is RD approved and oh so delicious! Yield: 4 servings Ingredients 1 ½ lbs Shrimp, peeled and deveined 1 Red Bell Pepper, thinly sliced 1 Green Bell Pepper, thinly sliced ½ …
