so how do you stay hydrated then? Try and make it fun! I truly believe that if it’s a chore most people will see it as one more thing they have to do in life. Instead, make it into a …
Read MoreStep 4: how to hydrate (bonus water bottle review!!)
While there is that cookie-cutter answer “you should drink 64 ounces of water per day” that’s simply a recommendation and it’s actually different for everyone. There are a lot of factors that help determine how much water you should drink …
In these cold winter months, I don’t find anything quite as comforting as a big bowl of Chili! I developed this healthy recipe years ago so that not only was it delicious, it was also satisfying and good for you! …
