August 2019 – Vita Nutrition Services

Step 4: how to hydrate (bonus water bottle review!!)

August 12, 2019August 12, 2019 by Joanna Hunter

so how do you stay hydrated then? Try and make it fun! I truly believe that if it’s a chore most people will see it as one more thing they have to do in life. Instead, make it into a …

Step 3: What’s hurting your hydration???

August 6, 2019 by Joanna Hunter

In my last post, I mentioned how comparing your urine color to lemonade/iced tea can help determine just how hydrated your body really is. And these types of drinks lead into our next step to hydration, what drinks to avoid! …

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Month: August 2019