Self Care

Afternoon Energy Boosters

We all know the feeling – the clock is creeping towards that mid-afternoon fatigue that seems to all of a sudden hit. Whether you are working, home with kids, or trying to accomplish something at home, most of my clients …

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Self Care Check-In

When you think about self care what things come to mind? Perhaps a massage or manicure? Getting together with a friend for coffee? Taking a peaceful walk by the ocean? While all of these things are considered self-care (and sound …

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