Vita Nutrition Services

1-2-3 Charcuterie

Charcuterie boards are a fun and easy way to make a meal without cooking! Boards are made up of a selection of meats surrounded by foods that complement those meats, most commonly fruits, nuts, crackers, and dips.  Not only are …

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Afternoon Energy Boosters

We all know the feeling – the clock is creeping towards that mid-afternoon fatigue that seems to all of a sudden hit. Whether you are working, home with kids, or trying to accomplish something at home, most of my clients …

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This & That about Fat

Fat is one of the three macronutrients that provides our bodies with energy. We get it from animal sources and plant sources. Fat in our meals can have a few functions, from making our food taste good to helping us …

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What You Need to Know About Sodium

What is sodium? Sodium (Na) is an electrolyte that has an important role in our bodies. Sodium and potassium work together to generate nerve impulses in the body. Sodium helps us to maintain hydration, as water is attracted to it. …

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Packable Lunches

Lunch is the hardest meal of the day for a lot of my clients. We often spend our energy planning dinners, grabbing something familiar for breakfast, and then there’s…lunch. Throw in the pandemic that left a lot of people working …

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Self Care Check-In

When you think about self care what things come to mind? Perhaps a massage or manicure? Getting together with a friend for coffee? Taking a peaceful walk by the ocean? While all of these things are considered self-care (and sound …

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Blueberry & Avocado Muffins

We found these blueberry & avocado muffins from Babyfoode.com and had to try them for ourselves. Our Chef Nicole and her baby helper Simon tested them out and Simon would agree they are super delicious! Check out the recipe and …

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