Eating & living healthfully can be so hard especially in a culture of misinformation that gives too many messages about what is "good" or "bad" for us.
We have a passion for making nutritious food delicious & fun, regardless of your health concern. By stripping away the clutter of culture, fad diets, & new health trends we can focus on the basics of solid science-based nutrition. We understand your situation is unique, and we will make every effort to help you creatively & sustainably add healthy food to your everyday life.
General Wellness & Disease Prevention
We are able to utilize your nutrition counseling preventative medicine benefit (typically 6-26 visits a year!) to empower you to be your healthiest self. We offer meal planning, recipe development, and even help from our private chef Nicole. Our clients love having help along the way!
Intuitive Eating & Eating Disorder Treatment
We provide 1-on-1 support and nutrition counseling for clients with anorexia, bulimia, orthorexia, food anxiety, and compulsive overeating. Accepting new clients from step down care.
Maternal, Baby/Lactation Support & Family Nutrition
Being in a family is hard work and we are here to help! From easy healthy grocery shopping to 30-minute meals; from nutritious meals for picky toddlers and tips for packing a healthy school lunch to lactation consulting and more, we can help you effortlessly add healthy foods to your everyday life.
Medical Nutrition Therapy
We will work with your medical team to provide excellent science-based nutrition recommendations easy enough for every day. Our practice focus on gastrointestinal conditions, heart disease, inflammation, food allergies, immunology, and women's health (PCOS, gestational DM, lactation consulting, etc).
Sports Nutrition, & Fueling your Sport
We give you the competitive edge to not just complete your sport, but fuel your sport. Services include Recovery Nutrition, Nutrition for the injured athlete, hydration optimization, Teen and College Sports Nutrition Programs, and more!
"Joanna really takes the time to get to know her clients and their needs. I highly recommend her!"
"Very caring, personable, organized and can make difficult things easy to understand. They take time to ensure that I am comfortable with what they trying to communicate and that I understand it."
"My Dietitian was a wonderful, positive and cheerful personality with excellent communication skills. She is incredibly knowledgeable and conscientious. She is reliable and takes pride in her work."
Owner, Director, and Registered Dietitian Nutritionist
Joanna is a wifey, momma, and lover of all things delicious and nutritious. She gets how life can simply get in the way of taking care of yourself.
Registered Dietitian Nutritionist
Jennifer enjoys nutrition counseling and helping clients set goals, meal planning, intuitive eating, and hopefully making this process easier for them to attain wellness.