Vita Nutrition ServicesPost by Ashley Cully, Registered Dietitian Nutritionist With Mother’s Day this month, and as a mom of two young ones myself, I wanted to share my top 5 tips to help you to prioritize your health. Remind yourself that you are …
Our digestive tracts are like a garden. We need good soil (lining of our intestines), good seeds/flowers (healthy bacteria), and the right amount of water and kinds of food to keep it healthy. Stool studies have long helped medical professionals …
Post by Ashley Cully, Registered Dietitian Nutritionist I always say I was meant to be a dietitian because March is not only National Nutrition Month, but my birthday month! This year’s theme, Fuel for the Future, is perfectly fitting for a …
February is National Heart Month, a good time to think about what foods we can include to keep our hearts healthy. When thinking about a heart healthy diet, we might think about the things we should not eat or limit. …
What is SIBO? SIBO (small intestinal bacterial overgrowth) is an imbalance of the microorganisms in your gut that maintain healthy digestion. It’s normal and healthy to have bacteria living in your small intestine, but too many (or the wrong kind) …
It can feel hard to shop for healthy grocery items while saving money. We have all felt the increase in our grocery bills. Many of us, including myself, have had to scale back on impulse buys (not always a bad …
Healthy & Quick Breakfast Ideas + Recipe for baked Pumpkin oatmeal September is Better Breakfast Month and a great time to think about how we start our days and fuel our bodies and minds. Eating breakfast is like fueling up …
You may need to follow a low-fat diet if you have heart issues, such as high cholesterol or a history of a stroke or heart attack, various GI issues, or other reasons. Regardless, we need fat in our diets for …
Summer days bring sunshine, warm weather, and more fun activities like swimming, gardening, or spending time outside with friends and family. Making dinnertime quicker and easier can allow more time for these fun summer activities. Grilling dinner can save you …
“My kids would eat pasta every day if I let them!” This is one of the biggest things I hear my frustrated clients say. My response? “My kids too!” And we eat pasta a few times a week sometimes! Surprised? …
