Vita Nutrition ServicesFebruary is National Heart Month, a good time to think about what foods we can include to keep our hearts healthy. When thinking about a heart healthy diet, we might think about the things we should not eat or limit. …
What is SIBO? SIBO (small intestinal bacterial overgrowth) is an imbalance of the microorganisms in your gut that maintain healthy digestion. It’s normal and healthy to have bacteria living in your small intestine, but too many (or the wrong kind) …
It can feel hard to shop for healthy grocery items while saving money. We have all felt the increase in our grocery bills. Many of us, including myself, have had to scale back on impulse buys (not always a bad …
Healthy & Quick Breakfast Ideas + Recipe for baked Pumpkin oatmeal September is Better Breakfast Month and a great time to think about how we start our days and fuel our bodies and minds. Eating breakfast is like fueling up …
You may need to follow a low-fat diet if you have heart issues, such as high cholesterol or a history of a stroke or heart attack, various GI issues, or other reasons. Regardless, we need fat in our diets for …
Summer days bring sunshine, warm weather, and more fun activities like swimming, gardening, or spending time outside with friends and family. Making dinnertime quicker and easier can allow more time for these fun summer activities. Grilling dinner can save you …
“My kids would eat pasta every day if I let them!” This is one of the biggest things I hear my frustrated clients say. My response? “My kids too!” And we eat pasta a few times a week sometimes! Surprised? …
With warmer months here, there are so many things to enjoy: days at the beach, summer barbecues with family and friends, and relaxing by the pool. For some, these fun times are tinged with a difficulty surrounding our bodies and …
I think this is my FAVORITE topic to write about. As a Registered Dietitian and mom of a 7- and 4-year-old, I know that summer snacks are VITAL. Not just nutritionally, but I have so many great memories as a …
Rhubarb is in season from May-July in New Jersey, and we wanted to highlight this radiant vegetable for you here on the blog! How to Select Rhubarb Look for crispy stalks No scars, cuts, or visible decay No wilty or …
