Fall has arrived and the holidays are fast approaching! While the coming months are meant to be a time for joyous celebrations, it can be difficult to navigate your relationship with food during the holiday season because sadly, diet culture …
What is a certified intuitive eating counselor? This is a health professional who teaches his or her clients intuitive eating principles on their journey toward a healthy relationship with food and improved health. In order to get the intuitive eating …
Like many other disorders, eating disorders are often misunderstood. Confusion and misinformation about eating disorders are widespread so it’s important to learn how to spot false assumptions. What are some common myths about eating disorders? Keep reading to find out! …
