Afternoon Energy Boosters
We all know the feeling – the clock is creeping towards that mid-afternoon fatigue that seems to all of a sudden hit. Whether you are working, home with kids, or trying to accomplish something at home, most of my clients …
We all know the feeling – the clock is creeping towards that mid-afternoon fatigue that seems to all of a sudden hit. Whether you are working, home with kids, or trying to accomplish something at home, most of my clients …
Fat is one of the three macronutrients that provides our bodies with energy. We get it from animal sources and plant sources. Fat in our meals can have a few functions, from making our food taste good to helping us …
Being “picky” is common among young children. All children need time to explore and experience new foods in order to eat them. Some kids may get “stuck” in a pattern of being picky. As a parent, this can be worrisome …
Who doesn’t love convenience? I think that’s why most of you are here – to find ways to make eating easier! Frozen food in general is a great option. Most of my veggies for my family come from the freezer! …
Lunch is the hardest meal of the day for a lot of my clients. We often spend our energy planning dinners, grabbing something familiar for breakfast, and then there’s…lunch. Throw in the pandemic that left a lot of people working …
When you think about self care what things come to mind? Perhaps a massage or manicure? Getting together with a friend for coffee? Taking a peaceful walk by the ocean? While all of these things are considered self-care (and sound …
Step 1: Why is it important to stay hydrated? Let’s start with the importance of staying hydrated everyday. Considering our bodies are made up of 60% water (and our brains are 80% water!) it stands to reason that both the …
Welcome to Vita’s Happy Healthy Hydration Mini Course! Water is without a doubt the most important nutrient available to us yet somehow it gets overlooked way too often. It’s especially important to stay hydrated during these hot summer months while …