Self Care Check-In

When you think about self care what things come to mind? Perhaps a massage or manicure? Getting together with a friend for coffee? Taking a peaceful walk by the ocean? While all of these things are considered self-care (and sound …

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4 Steps to Happy Healthy Hydration: Step 1

Step 1: Why is it important to stay hydrated?  Let’s start with the importance of staying hydrated everyday. Considering our bodies are made up of 60% water (and our brains are 80% water!) it stands to reason that both the …

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4 Steps to Happy Healthy Hydration

Welcome to Vita’s Happy Healthy Hydration Mini Course! Water is without a doubt the most important nutrient available to us yet somehow it gets overlooked way too often. It’s especially important to stay hydrated during these hot summer months while …

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