September is Better Breakfast Month and a great time to think about how we start our days and fuel our bodies and minds. Eating breakfast is like fueling up your engine to do what it needs to do… physically and …
You may need to follow a low-fat diet if you have heart issues, such as high cholesterol or a history of a stroke or heart attack, various GI issues, or other reasons. Regardless, we need fat in our diets for …
Summer days bring sunshine, warm weather, and more fun activities like swimming, gardening, or spending time outside with friends and family. Making dinnertime quicker and easier can allow more time for these fun summer activities. Grilling dinner can save you …
Charcuterie boards are a fun and easy way to make a meal without cooking! Boards are made up of a selection of meats surrounded by foods that complement those meats, most commonly fruits, nuts, crackers, and dips. Not only are …
We found these blueberry & avocado muffins from Babyfoode.com and had to try them for ourselves. Our Chef Nicole and her baby helper Simon tested them out and Simon would agree they are super delicious! Check out the recipe and …
Brussel Sprouts…We really never thought they could taste so good, BUT a Brussel Sprout cooked the right way can be a lovely addition to a meal. This Brussel Sprout recipe is a refreshing, delicious side to bring to your holiday meals. …
As we head into a holiday week at our house we try to make an emphasis towards clean eating and taking care of our bodies (notice we said “try”…we don’t ALWAYS succeed, but mostly!). We aim to minimize the damage of comfort …
I know, I know! Spinach Pancakes that doesn’t sound appetizing at all. That’s what we thought too. On Friday night my husband came up with the idea of trying a recipe for Spinach Pancakes he found. I was less than thrilled. …
We have had an exciting start to the fall season at here at Vita! We have welcomed new team members, offered a new class, and embraced the beautiful season with our talented team. We have welcomed Chef Nicole Hoens onto our team this …
Holiday season is notoriously painted as a foe to our waistlines and health goals. If you are working with a dietitian, you may have already heard about setting a goal just to maintain your weight throughout the holiday season. This …
