1-2-3 Charcuterie

Charcuterie boards are a fun and easy way to make a meal without cooking! Boards are made up of a selection of meats surrounded by foods that complement those meats, most commonly fruits, nuts, crackers, and dips. 

Not only are they fun and convenient, they can make a balanced and healthy meal or snack!

Charcuterie ideas for breakfast, lunch, and dinner (1)
  • Step 1: Think of 5 foods in each category that make you feel good physically, emotionally and mentally.
  • Step 2:
    • Pick 1-2 from Fruits/Veggies
    • Pick 1 from Grains/Starchy Veggies
    • Pick 1-2 from Protein/Dairy
  • Step 3: Add more in each category for even more meal ideas! 


Charcuterie ideas for breakfast, lunch, and dinner:



greek yogurt dip

mini whole wheat waffles






baby carrots/cherry tomatoes

tortilla chips


cheddar cheese



chicken salad

cucumber spears

multigrain crackers




Charcuterie ideas for breakfast, lunch, and dinner

What would you put on your charcuterie board? Comment!

This is not intended for medical advice.

Post by Stephanie Long, Registered Dietitian Nutritionist and Certified Diabetes Educator

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