6 Healthy Christmas cookie ideas
This holiday season can get busy and overwhelming for most of us and while many would love to just crash after a long day with a tub of Christmas cookies and binge holiday bake-off shows it may not be a …
Step 4: how to hydrate (bonus water bottle review!!)
so how do you stay hydrated then? Check out some of our favorite water bottles to keep you super hydrated! 1.) Contigo Autoseal: https://amzn.to/2Z3L0U9 I just love the simplicity of pressing a button to sip water instead of twisting off …
Step 3: What’s hurting your hydration???
In my last post, I mentioned how comparing your urine color to lemonade/iced tea can help determine just how hydrated your body really is. And these types of drinks lead into our next step to hydration, what drinks to avoid! …
Step 2: How much water should you drink anyway?
While there is that cookie-cutter answer “you should drink 64 ounces of water per day” that’s simply a recommendation and it’s actually different for everyone. There are a lot of factors that help determine how much water you should drink …
4 Steps to Happy Healthy Hydration: Step 1
Step 1: Why is it important to stay hydrated? Let’s start with the importance of staying hydrated everyday. Considering our bodies are made up of 60% water (and our brains are 80% water!) it stands to reason that both the …
4 Steps to Happy Healthy Hydration
Welcome to Vita’s Happy Healthy Hydration Mini Course! Water is without a doubt the most important nutrient available to us yet somehow it gets overlooked way too often. It’s especially important to stay hydrated during these hot summer months while …