In my last post, I mentioned how comparing your urine color to lemonade/iced tea can help determine just how hydrated your body really is. And these types of drinks lead into our next step to hydration, what drinks to avoid! …
Step 1: Why is it important to stay hydrated? Let’s start with the importance of staying hydrated everyday. Considering our bodies are made up of 60% water (and our brains are 80% water!) it stands to reason that both the …
Welcome to Vita’s Happy Healthy Hydration Mini Course! Water is without a doubt the most important nutrient available to us yet somehow it gets overlooked way too often. It’s especially important to stay hydrated during these hot summer months while …
