1-2-3 Charcuterie
Charcuterie boards are a fun and easy way to make a meal without cooking! Boards are made up of a selection of meats surrounded by foods that complement those meats, most commonly fruits, nuts, crackers, and dips. Not only are …
Afternoon Energy Boosters
We all know the feeling – the clock is creeping towards that mid-afternoon fatigue that seems to all of a sudden hit. Whether you are working, home with kids, or trying to accomplish something at home, most of my clients …
This & That about Fat
Fat is one of the three macronutrients that provides our bodies with energy. We get it from animal sources and plant sources. Fat in our meals can have a few functions, from making our food taste good to helping us …
How to Help a “Picky” Eater
Being “picky” is common among young children. All children need time to explore and experience new foods in order to eat them. Some kids may get “stuck” in a pattern of being picky. As a parent, this can be worrisome …
Don’t Freeze Up in the Freezer Aisle
Who doesn’t love convenience? I think that’s why most of you are here – to find ways to make eating easier! Frozen food in general is a great option. Most of my veggies for my family come from the freezer! …
What You Need to Know About Sodium
What is sodium? Sodium (Na) is an electrolyte that has an important role in our bodies. Sodium and potassium work together to generate nerve impulses in the body. Sodium helps us to maintain hydration, as water is attracted to it. …
Packable Lunches
Lunch is the hardest meal of the day for a lot of my clients. We often spend our energy planning dinners, grabbing something familiar for breakfast, and then there’s…lunch. Throw in the pandemic that left a lot of people working …
Self Care Check-In
When you think about self care what things come to mind? Perhaps a massage or manicure? Getting together with a friend for coffee? Taking a peaceful walk by the ocean? While all of these things are considered self-care (and sound …
Cozy Chili Recipe on this chilly day!
In these cold winter months, I don’t find anything quite as comforting as a big bowl of Chili! I developed this healthy recipe years ago so that not only was it delicious, it was also satisfying and good for you! …
Blueberry & Avocado Muffins
We found these blueberry & avocado muffins from Babyfoode.com and had to try them for ourselves. Our Chef Nicole and her baby helper Simon tested them out and Simon would agree they are super delicious! Check out the recipe and …