Vita Nutrition ServicesWith warmer months here, there are so many things to enjoy: days at the beach, summer barbecues with family and friends, and relaxing by the pool. For some, these fun times are tinged with a difficulty surrounding our bodies and …
I think this is my FAVORITE topic to write about. As a Registered Dietitian and mom of a 7- and 4-year-old, I know that summer snacks are VITAL. Not just nutritionally, but I have so many great memories as a …
Rhubarb is in season from May-July in New Jersey, and we wanted to highlight this radiant vegetable for you here on the blog! How to Select Rhubarb Look for crispy stalks No scars, cuts, or visible decay No wilty or …
Charcuterie boards are a fun and easy way to make a meal without cooking! Boards are made up of a selection of meats surrounded by foods that complement those meats, most commonly fruits, nuts, crackers, and dips. Not only are …
We all know the feeling – the clock is creeping towards that mid-afternoon fatigue that seems to all of a sudden hit. Whether you are working, home with kids, or trying to accomplish something at home, most of my clients …
Fat is one of the three macronutrients that provides our bodies with energy. We get it from animal sources and plant sources. Fat in our meals can have a few functions, from making our food taste good to helping us …
Being “picky” is common among young children. All children need time to explore and experience new foods in order to eat them. Some kids may get “stuck” in a pattern of being picky. As a parent, this can be worrisome …
Who doesn’t love convenience? I think that’s why most of you are here – to find ways to make eating easier! Frozen food in general is a great option. Most of my veggies for my family come from the freezer! …
What is sodium? Sodium (Na) is an electrolyte that has an important role in our bodies. Sodium and potassium work together to generate nerve impulses in the body. Sodium helps us to maintain hydration, as water is attracted to it. …
Lunch is the hardest meal of the day for a lot of my clients. We often spend our energy planning dinners, grabbing something familiar for breakfast, and then there’s…lunch. Throw in the pandemic that left a lot of people working …
