How to teach kids nutrition

Why is kids nutrition so important? Kids’ nutrition is important because it’s the foundation for a healthy future of caring for their body and loving food. Let me paint a picture for you; You attend your friend’s birthday party where …

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Step 2: How much water should you drink anyway?

While there is that cookie-cutter answer “you should drink 64 ounces of water per day” that’s simply a recommendation and it’s actually different for everyone. There are a lot of factors that help determine how much water you should drink …

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