Step 3: What’s hurting your hydration???

In my last post, I mentioned how comparing your urine color to lemonade/iced tea can help determine just how hydrated your body really is. And these types of drinks lead into our next step to hydration, what drinks to avoid! …

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Step 2: How much water should you drink anyway?

While there is that cookie-cutter answer “you should drink 64 ounces of water per day” that’s simply a recommendation and it’s actually different for everyone. There are a lot of factors that help determine how much water you should drink …

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