registered dietitian

4 Steps to Happy Healthy Hydration: Step 1

Step 1: Why is it important to stay hydrated?  Let’s start with the importance of staying hydrated everyday. Considering our bodies are made up of 60% water (and our brains are 80% water!) it stands to reason that both the …

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Blueberry & Avocado Muffins

We found these blueberry & avocado muffins from Babyfoode.com and had to try them for ourselves. Our Chef Nicole and her baby helper Simon tested them out and Simon would agree they are super delicious! Check out the recipe and …

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