Debunking 5 Myths about Eating Disorders

Like many other disorders, eating disorders are often misunderstood. Confusion and misinformation about eating disorders are widespread so it’s important to learn how to spot false assumptions. What are some common myths about eating disorders? Keep reading to find out! …

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How to teach kids nutrition

Why is kids nutrition so important? Kids’ nutrition is important because it’s the foundation for a healthy future of caring for their body and loving food. Let me paint a picture for you; You attend your friend’s birthday party where …

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What is Intuitive Eating?

What is intuitive eating…And why does it matter? Intuitive eating is the antithesis of diet culture. Instead of constantly suppressing your appetite and eating foods that make you cringe like a diet would have you do, intuitive eating is about …

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