Nutrition Counseling Blog

This nutrition counseling blog is meant to aid you in your journey of having a thriving relationship with your body and food. The information is not meant to be medical advise, so always make sure to check with a qualified medical provider and registered dietitian to see what is best for you. With that being said, we'd love to hear from you in the comments and see how you are implementing the eating disorder advice, meal planning, and other blog posts.

Brussel Sprouts…You’re missing out!

December 19, 2018

Brussel Sprouts…We really never thought they could taste so good, BUT a Brussel Sprout cooked the right way can be a lovely addition to a meal. This Brussel Sprout recipe is a refreshing, delicious side to bring to your holiday meals. …

Read More

Healthy smoothie

Smoothie it up

November 16, 2018

As we head into a holiday week at our house we try to make an emphasis towards clean eating and taking care of our bodies (notice we said “try”…we don’t ALWAYS succeed, but mostly!). We aim to minimize the damage of comfort …

Read More

Spinach pancakes for a healthy diet

Spinach Pancakes…Picky kid approved!!!

November 9, 2018

I know, I know! Spinach Pancakes that doesn’t sound appetizing at all. That’s what we thought too. On Friday night my husband came up with the idea of trying a recipe for Spinach Pancakes he found. I was less than thrilled. …

Read More

Pears and apples for fall recipe

Pear Apple Sauce just in time for Fall!

October 19, 2018

We have had an exciting start to the fall season at here at Vita!  We have welcomed new team members, offered a new class, and embraced the beautiful season with our talented team. We have welcomed Chef Nicole Hoens onto our team this …

Read More

Chef Nicole’s Sheet Pan Shrimp Fajitas

January 1, 2018

Sheet Pan Shrimp Fajitas  Check out this recipe that is RD approved and oh so delicious! Yield: 4 servings Ingredients 1 ½ lbs Shrimp, peeled and deveined 1 Red Bell Pepper, thinly sliced 1 Green Bell Pepper, thinly sliced ½ …

Read More

The 100 calorie dessert you asked Santa for is here

December 19, 2017

Holiday season is notoriously painted as a foe to our waistlines and health goals. If you are working with a dietitian, you may have already heard about setting a goal just to maintain your weight throughout the holiday season. This …

Read More

Book your nutrition counseling appointment today

Looking for more counsel than a blog can provide? Receive individualized care when you book an appointment for nutrition counseling with one of our Registered Dietitians. We see clients in person at our Collingswood, NJ location, or online in many states.