Nutrition Counseling Blog

This nutrition counseling blog is meant to aid you in your journey of having a thriving relationship with your body and food. The information is not meant to be medical advise, so always make sure to check with a qualified medical provider and registered dietitian to see what is best for you. With that being said, we'd love to hear from you in the comments and see how you are implementing the eating disorder advice, meal planning, and other blog posts.

Man comforting woman with an eating disorder over coffee

How to Support Someone With an Eating Disorder

September 14, 2023

How Can i help someone with an eating disorder? When someone shares that they have an eating disorder, treat that information with the same respect and compassion that you would if someone confided that they were struggling with depression or …

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woman eating intuitively as she relaxes in bed

10 Principles of Intuitive Eating and How to Live it

August 31, 2023

We’ve given a short overview of intuitive eating before, but we thought it was about time for more of a deep dive into the intuitive eating principles. If you are interested in learning how to incorporate these intuitive eating principles …

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skinny woman with Anorexia nervosa, an eating disorder

What is Anorexia Nervosa & How to Spot it?

August 17, 2023

What is anorexia nervosa? Anorexia Nervosa is a pattern of behavior and feelings that the DSM-5 classifies as an eating disorder. Someone suffering from an eating disorder can’t be put in a box, and there’s no exception for Anorexia Nervosa. …

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woman in a dietitian therapy appointment

Where Therapy & Dietitian Care Collide

August 3, 2023

How are therapy and dietitian care related? One of our biggest referrals are from therapists Why is that? Because mental health plays a big part in your relationship with food and body image. It’s not a matter of will power …

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Mother talking with son as they eat dinner together

How to teach kids nutrition

July 13, 2023

Why is kids nutrition so important? Kids’ nutrition is important because it’s the foundation for a healthy future of caring for their body and loving food. Let me paint a picture for you; You attend your friend’s birthday party where …

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Woman eating intuitive eating

What is Intuitive Eating?

July 6, 2023

What is intuitive eating…And why does it matter? Intuitive eating is the antithesis of diet culture. Instead of constantly suppressing your appetite and eating foods that make you cringe like a diet would have you do, intuitive eating is about …

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Woman wondering what is an eating disorder, and do I have one? as she eats her food

What is an eating disorder?

June 29, 2023

What is an eating disorder? We all have different experiences that shape our relationship with food and our body. A poor relationship with body and food can take a toll on our emotional and physical wellbeing, and bleed into other …

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image collage with three pictures of mothers and the text "Happy mothers day!"

Celebrating Moms in May

May 8, 2023

Post by Ashley Cully, Registered Dietitian Nutritionist With Mother’s Day this month, and as a mom of two young ones myself, I wanted to share my top 5 tips to help you to prioritize your health. Remind yourself that you are …

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beautiful purple and orange flowers

GI Map: A healthy garden gives you beautiful flowers.

April 22, 2023

Our digestive tracts are like a garden. We need good soil (lining of our intestines), good seeds/flowers (healthy bacteria), and the right amount of water and kinds of food to keep it healthy. Stool studies have long helped medical professionals …

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woman eating smoothie bowl in National Nutrition Month

National Nutrition Month: Fuel for Your Future Self

March 13, 2023

Post by Ashley Cully, Registered Dietitian Nutritionist I always say I was meant to be a dietitian because March is not only National Nutrition Month, but my birthday month! This year’s theme, Fuel for the Future,  is perfectly fitting for a …

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Book your nutrition counseling appointment today

Looking for more counsel than a blog can provide? Receive individualized care when you book an appointment for nutrition counseling with one of our Registered Dietitians. We see clients in person at our Collingswood, NJ location, or online in many states.