Nutrition Counseling Blog

This nutrition counseling blog is meant to aid you in your journey of having a thriving relationship with your body and food. The information is not meant to be medical advise, so always make sure to check with a qualified medical provider and registered dietitian to see what is best for you. With that being said, we'd love to hear from you in the comments and see how you are implementing the eating disorder advice, meal planning, and other blog posts.

Woman wondering what is an eating disorder, and do I have one? as she eats her food

What is an eating disorder?

June 29, 2023

What is an eating disorder? We all have different experiences that shape our relationship with food and our body. A poor relationship with body and food can take a toll on our emotional and physical wellbeing, and bleed into other …

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image collage with three pictures of mothers and the text "Happy mothers day!"

Celebrating Moms in May

May 8, 2023

Post by Ashley Cully, Registered Dietitian Nutritionist With Mother’s Day this month, and as a mom of two young ones myself, I wanted to share my top 5 tips to help you to prioritize your health. Remind yourself that you are …

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beautiful purple and orange flowers

GI Map: A healthy garden gives you beautiful flowers.

April 22, 2023

Our digestive tracts are like a garden. We need good soil (lining of our intestines), good seeds/flowers (healthy bacteria), and the right amount of water and kinds of food to keep it healthy. Stool studies have long helped medical professionals …

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woman eating smoothie bowl in National Nutrition Month

National Nutrition Month: Fuel for Your Future Self

March 13, 2023

Post by Ashley Cully, Registered Dietitian Nutritionist I always say I was meant to be a dietitian because March is not only National Nutrition Month, but my birthday month! This year’s theme, Fuel for the Future,  is perfectly fitting for a …

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heart healthy avocado toast

Heart-Happy Foods to Add to Your Lineup

February 22, 2023

February is National Heart Month, a good time to think about what foods we can include to keep our hearts healthy. When thinking about a heart healthy diet, we might think about the things we should not eat or limit. …

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woman eating a cookie

The Need-to-Know about SIBO

December 4, 2022

What is SIBO? SIBO (small intestinal bacterial overgrowth) is an imbalance of the microorganisms in your gut that maintain healthy digestion. It’s normal and healthy to have bacteria living in your small intestine, but too many (or the wrong kind) …

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woman grocery shopping and saving money

Money-Saving Grocery Shopping Tips

October 23, 2022

It can feel hard to shop for healthy grocery items while saving money. We have all felt the increase in our grocery bills. Many of us, including myself, have had to scale back on impulse buys (not always a bad …

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yogurt bowl

Making a Better Breakfast with Stephanie

September 22, 2022

September is Better Breakfast Month and a great time to think about how we start our days and fuel our bodies and minds. Eating breakfast is like fueling up your engine to do what it needs to do… physically and …

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picture of beets, which are also in Vita Nutrition Services logo

Low-Fat Meal Ideas

August 11, 2022

You may need to follow a low-fat diet if you have heart issues, such as high cholesterol or a history of a stroke or heart attack, various GI issues, or other reasons. Regardless, we need fat in our diets for …

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picture of beets, which are also in Vita Nutrition Services logo

Fire Up the Grill

July 14, 2022

Summer days bring sunshine, warm weather, and more fun activities like swimming, gardening, or spending time outside with friends and family. Making dinnertime quicker and easier can allow more time for these fun summer activities. Grilling dinner can save you …

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Book your nutrition counseling appointment today

Looking for more counsel than a blog can provide? Receive individualized care when you book an appointment for nutrition counseling with one of our Registered Dietitians. We see clients in person at our Collingswood, NJ location, or online in many states.