Smoothie it up
As we head into a holiday week at our house we try to make an emphasis towards clean eating and taking care of our bodies (notice we said “try”…we don’t ALWAYS succeed, but mostly!). We aim to minimize the damage of comfort …
Spinach Pancakes…Picky kid approved!!!
I know, I know! Spinach Pancakes that doesn’t sound appetizing at all. That’s what we thought too. On Friday night my husband came up with the idea of trying a recipe for Spinach Pancakes he found. I was less than thrilled. …
Pear Apple Sauce just in time for Fall!
We have had an exciting start to the fall season at here at Vita! We have welcomed new team members, offered a new class, and embraced the beautiful season with our talented team. We have welcomed Chef Nicole Hoens onto our team this …
Chef Nicole’s Sheet Pan Shrimp Fajitas
Sheet Pan Shrimp Fajitas Check out this recipe that is RD approved and oh so delicious! Yield: 4 servings Ingredients 1 ½ lbs Shrimp, peeled and deveined 1 Red Bell Pepper, thinly sliced 1 Green Bell Pepper, thinly sliced ½ …
The 100 calorie dessert you asked Santa for is here
Holiday season is notoriously painted as a foe to our waistlines and health goals. If you are working with a dietitian, you may have already heard about setting a goal just to maintain your weight throughout the holiday season. This …