4 Steps to Happy Healthy Hydration

Welcome to Vita’s Happy Healthy Hydration Mini Course! Water is without a doubt the most important nutrient available to us yet somehow it gets overlooked way too often. It’s especially important to stay hydrated during these hot summer months while …

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Blueberry & Avocado Muffins

We found these blueberry & avocado muffins from and had to try them for ourselves. Our Chef Nicole and her baby helper Simon tested them out and Simon would agree they are super delicious! Check out the recipe and …

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Smoothie it up

As we head into a holiday week at our house we try to make an emphasis towards clean eating and taking care of our bodies (notice we said “try”…we don’t ALWAYS succeed, but mostly!). We aim to minimize the damage of comfort …

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