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What You Need to Know About Sodium

What is sodium? Sodium (Na) is an electrolyte that has an important role in our bodies. Sodium and potassium work together to generate nerve impulses in the body. Sodium helps us to maintain hydration, as water is attracted to it. …

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Packable Lunches

Lunch is the hardest meal of the day for a lot of my clients. We often spend our energy planning dinners, grabbing something familiar for breakfast, and then there’s…lunch. Throw in the pandemic that left a lot of people working …

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Self Care Check-In

When you think about self care what things come to mind? Perhaps a massage or manicure? Getting together with a friend for coffee? Taking a peaceful walk by the ocean? While all of these things are considered self-care (and sound …

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6 Healthy Christmas cookie ideas

This holiday season can get busy and overwhelming for most of us and while many would love to just crash after a long day with a tub of Christmas cookies and binge holiday bake-off shows it may not be a …

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4 Steps to Happy Healthy Hydration: Step 1

Step 1: Why is it important to stay hydrated?  Let’s start with the importance of staying hydrated everyday. Considering our bodies are made up of 60% water (and our brains are 80% water!) it stands to reason that both the …

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